EnglishThese examined the effect of stretching on muscle soreness associated with self-selected physical activity.
Only one study examined the effect of stretching on muscle soreness after sport.
EnglishUsually the purpose is to reduce risk of injury, reduce soreness after exercise, or enhance athletic performance.
Muchas personas realizan estiramientos antes o después (o ambas) de realizar actividad atlética.
EnglishThey showed there was little or no effect of stretching on the muscle soreness experienced in the week after the physical activity.
They showed there was minimal or no effect on the muscle soreness experienced between half a day and three days after the physical activity.
EnglishHolding and moving your mouse properly can help you avoid soreness or injury to your wrists, hands, and arms, particularly if you use your computer for long periods of time.
Sujetar y mover el mouse de modo correcto puede ayudarle a evitar dolores o lesiones en las muñecas, manos y brazos, especialmente si utiliza el equipo durante largos períodos de tiempo.